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pumpkin soup

Warm Pumpkin Soup

Delicious Warm Pumpkin Soup recipe with step-by-step instructions.
Prep Time 12 minutes
Cook Time 25 minutes
Total Time 37 minutes
Servings 4
Calories 360 kcal

Ingredients
  

For the soup:

  • 1 tbsp butter
  • 1 medium onion, chopped
  • 1 carrot, peeled and chopped
  • 1 small sweet potato, peeled and chopped
  • 2 lb pumpkin, peeled, deseeded, chopped
  • 5 cups water or chicken broth
  • 1/2 tbsp brown sugar
  • 1/2 tsp ground cumin
  • 1/4 tsp ground ginger
  • 1/8 tsp ground nutmeg
  • salt, to taste
  • black pepper, to taste
  • 1 bay leaf

For serving (optional):

  • cream, to taste

Instructions
 

  • Melt the butter in a large Dutch oven over medium heat. Add the chopped onion, carrot, sweet potato, and pumpkin. Cook for 2-3 minutes, stirring occasionally, until the vegetables begin to soften slightly.
  • Sprinkle the sautéed vegetables with brown sugar, ground cumin, ground ginger, ground nutmeg, salt, and black pepper. Stir well and continue to cook for another 3-4 minutes, allowing the vegetables to pick up a little color and the spices to become aromatic.
  • Pour the water or chicken broth over the seasoned vegetables. Add the bay leaf and bring everything to a boil over high heat. Once boiling, reduce the heat to a simmer and let the soup cook for about 15 minutes, or until the vegetables are completely soft.
  • Remove the pot from the heat and discard the bay leaf. Blend the soup until it is velvety and smooth, using a stick blender directly in the pot or a regular blender in batches. I like to use a stick blender for convenience, but either method works well.
  • Return the smooth soup to medium heat and warm through. Stir in cream to reach your desired consistency and taste, if you enjoy a creamy soup. Let it heat for another 2-3 minutes, then serve hot. For extra richness, I sometimes drizzle a little extra cream on top just before serving.