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Mediterranean Ground Turkey Bowls

Tasty Mediterranean Ground Turkey Bowls

Delicious Tasty Mediterranean Ground Turkey Bowls recipe with step-by-step instructions.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 4 servings
Calories 1500 kcal

Ingredients
  

For the yogurt sauce:

  • 1 cup Greek yogurt (5% fat recommended)
  • 1.5 tbsp lemon juice
  • 1/4 tsp garlic powder
  • 1/2 tsp dried dill
  • 1/4 tsp salt
  • 1/8 tsp black pepper

For the turkey:

  • 1 tbsp olive oil
  • 1 lb ground turkey
  • 3 garlic cloves, minced
  • 1 tsp dried oregano
  • 3/4 tsp salt
  • 1/2 tsp black pepper

For the bowls:

  • 1 cup basmati rice
  • 1 pint grape tomatoes, halved
  • 1 large cucumber, chopped
  • 1/2 red onion, thinly sliced
  • 1/3 cup fresh parsley, chopped
  • 1/4 cup Kalamata olives, pitted and halved

Instructions
 

  • In a small bowl, whisk together the Greek yogurt, lemon juice, garlic powder, dried dill, salt, and black pepper until smooth and well combined. Set aside in the refrigerator. While the sauce chills, prepare your vegetables: halve the grape tomatoes, chop the cucumber into bite-sized pieces, thinly slice the red onion, chop the fresh parsley, and halve the Kalamata olives. I like to do all my vegetable prep at once so everything is ready to assemble—it keeps the assembly process smooth and quick.
  • Bring a pot of water to a boil and add the basmati rice. Follow the package instructions for cooking time (typically about 15-18 minutes), stirring occasionally and keeping the rice at a gentle simmer. The rice should be fluffy and tender with each grain separate when done. You can start this step first since rice requires the longest cooking time and will be ready by the time everything else is prepared.
  • Heat the olive oil in a large skillet over medium-high heat until shimmering. Add the ground turkey and cook for 3-4 minutes, breaking it apart with a wooden spoon as it cooks, until it begins to brown. Add the minced garlic, dried oregano, salt, and black pepper, stirring constantly for about 1 minute until fragrant. Continue cooking for another 2-3 minutes until the turkey is fully cooked through with no pink remaining. I find that letting the turkey brown slightly in the oil before adding the seasonings helps build deeper flavor.
  • Divide the cooked basmati rice from Step 2 between serving bowls, creating a base. Top each bowl with a portion of the seasoned ground turkey from Step 3. Arrange the prepared vegetables around the turkey—the halved tomatoes, chopped cucumber, sliced red onion, fresh parsley, and halved Kalamata olives. This creates a beautiful presentation and lets each person mix the components together with the sauce.
  • Spoon a generous dollop of the chilled yogurt sauce from Step 1 over the top of each bowl. Serve immediately, encouraging diners to mix everything together with their fork to combine all the Mediterranean flavors in each bite.