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mediterranean cauliflower rice bowl

Satisfying Mediterranean Cauliflower Rice Bowl

Delicious Satisfying Mediterranean Cauliflower Rice Bowl recipe with step-by-step instructions.
Prep Time 25 minutes
Cook Time 50 minutes
Total Time 1 hour 17 minutes
Servings 4 servings
Calories 2050 kcal

Ingredients
  

For the chicken marinade::

  • 4 chicken breasts
  • 3 tbsp brown sugar
  • 3 tbsp balsamic vinegar
  • 1 tbsp olive oil
  • 1 tbsp garlic paste
  • salt
  • pepper

For the rice bowl base::

  • 24 oz cauliflower rice
  • 12 oz chickpeas
  • 4 oz kalamata olives
  • 4 oz sun-dried tomatoes
  • 5 oz feta cheese (crumbled for even distribution)
  • 5 oz pine nuts (lightly toasted for enhanced flavor)
  • 1 cucumber (diced into small pieces)
  • 8 oz hummus (I prefer Sabra classic hummus for this)

For serving::

  • 4 lemon wedges
  • fresh basil (finely chopped for garnish)

Instructions
 

  • Combine chicken breasts, balsamic vinegar, brown sugar, olive oil, garlic paste, salt, and pepper in a zip-top bag or shallow dish. Mix thoroughly to coat the chicken evenly, then refrigerate for at least 1 hour to allow the flavors to penetrate the meat. While the chicken marinates, prepare all your other ingredients: toast the pine nuts in a dry skillet over medium heat for 2-3 minutes until fragrant (this really brings out their buttery flavor), then set aside. Dice the cucumber into small pieces, chop the fresh basil, and have all other ingredients measured and ready to go.
  • Remove the marinated chicken from the refrigerator and let it sit at room temperature for 5 minutes. Heat a grill or griddle to medium-high heat and lightly oil the cooking surface. Place the chicken breasts on the hot surface and cook for 5-6 minutes without moving them—this creates a caramelized crust that locks in juices. Flip and cook the other side for another 5-6 minutes until the internal temperature reaches 165°F. Let the chicken rest for 5 minutes before slicing; I find this step makes a huge difference in keeping the chicken juicy rather than dry.
  • Cook the cauliflower rice according to package directions (typically 5-7 minutes in a skillet or microwave). Divide the cooked cauliflower rice evenly among four bowls, creating a bed for your other components. The warm rice will help slightly soften the other ingredients and create a cohesive dish.
  • Slice the rested chicken into strips and arrange evenly over the cauliflower rice in each bowl. Top each bowl with a portion of chickpeas, kalamata olives, sun-dried tomatoes, crumbled feta cheese, toasted pine nuts, and diced cucumber. Dollop about 2 oz of hummus on each bowl—I like to place it on one side so it can be mixed in gradually for better flavor distribution. Sprinkle fresh basil over the top and serve each bowl with a lemon wedge on the side.
  • Have each diner mix their bowl to their preference, combining the hummus with the other ingredients as desired. Squeeze fresh lemon juice over the entire bowl just before eating to brighten all the Mediterranean flavors and add brightness to the dish.