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high protein fall pasta salad

Mouthwatering High Protein Fall Pasta Salad

Delicious Mouthwatering High Protein Fall Pasta Salad recipe with step-by-step instructions.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 4 servings
Calories 800 kcal

Ingredients
  

For the salad::

  • 2.5 cups pasta (I always use Banza chickpea rotini for extra protein)
  • 3 cups greens
  • 1 large sweet potato (peeled and cut into 1/2-inch cubes)
  • 1/2 large apple
  • 1/4 cup toasted pecans

For the dressing::

  • 1/4 cup tahini (I prefer Soom brand for its smooth texture)
  • 1.5 tbsp maple syrup
  • 1 tbsp Dijon mustard
  • 1 tsp apple cider vinegar
  • 3/4 tsp salt
  • 1/4 tsp pepper
  • 1/4 cup water (use room temperature to prevent the tahini from seizing)
  • 1/4 tsp smoked paprika

Instructions
 

  • Peel and cut the sweet potato into 1/2-inch cubes, then toss with a light coating of oil, salt, and pepper. Spread on a baking sheet and roast at 400°F for 30-35 minutes until tender and lightly caramelized at the edges. While the sweet potato roasts, roughly chop the pecans and toast them in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until fragrant. This parallel timing means both components will be ready around the same time.
  • Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions. I find chickpea pasta tends to cook slightly faster than traditional pasta, so start checking a minute or two before the package time suggests. Drain and set aside to cool slightly while you prepare the remaining components.
  • In a jar or bowl, combine the tahini, maple syrup, Dijon mustard, apple cider vinegar, smoked paprika, salt, and pepper. Whisk together until smooth, then slowly add the room temperature water while stirring constantly. The room temperature water is important here—cold water can cause tahini to seize and become clumpy. Whisk until you reach a pourable consistency; the dressing should coat a spoon but still be pourable.
  • While the sweet potato finishes cooking, dice the apple into bite-sized pieces and roughly chop or tear the greens into manageable sizes. Once all components are ready—cooked pasta from Step 2, roasted sweet potato from Step 1, and toasted pecans from Step 1—add them to a large bowl. Pour the tahini dressing from Step 3 over the mixture and toss gently but thoroughly, ensuring the dressing coats all the pasta and vegetables evenly. Fold in the fresh greens and diced apple last so they stay bright and crisp.