Healthy Pumpkin Pie Overnight Oats with Chia
Delicious Healthy Pumpkin Pie Overnight Oats with Chia recipe with step-by-step instructions.
Prep Time 2 hours hrs 40 minutes mins
Cook Time 5 hours hrs 20 minutes mins
Total Time 8 hours hrs
Servings 4
Calories 265 kcal
- 1/4 cup plain unsweetened greek yogurt or vanilla yogurt
- 1/2 cup vanilla almond milk, unsweetened (or your preferred milk)
- 1/4 cup pumpkin puree
- 1 to 2 tbsp pure maple syrup
- 1/2 tsp vanilla extract
- 1/2 cup rolled oats (certified gluten-free if needed)
- 2 tsp chia seeds
- 1/2 tsp pumpkin spice blend
In a medium bowl, combine the greek yogurt (or vanilla yogurt), vanilla almond milk (or your preferred milk), pumpkin puree, vanilla extract, and 1 tablespoon of pure maple syrup. Mix until the mixture is smooth and well combined. I like to use a whisk for this step to make sure everything is nice and creamy.
Stir the rolled oats, chia seeds, and pumpkin spice blend into the wet mixture from Step 1. Make sure everything is evenly distributed. Taste the mixture and, if you prefer a sweeter flavor, stir in a little more maple syrup until you reach your desired sweetness.
Transfer the oat mixture from Step 2 into a glass jar or airtight container. Cover and refrigerate for at least 4 hours or overnight to let the oats and chia seeds absorb the liquid and soften. The overnight chill makes everything creamy and lets the flavors meld together. In the morning, just grab and enjoy—sometimes I like to add some fresh fruit or a little extra sprinkle of pumpkin spice before serving.