Go Back
High Protein Chicken Orzo

Cheesy High Protein Chicken Orzo

Delicious Cheesy High Protein Chicken Orzo recipe with step-by-step instructions.
Prep Time 13 minutes
Cook Time 27 minutes
Total Time 40 minutes
Servings 4
Calories 1600 kcal

Ingredients
  

For the chicken:

  • 1 1/2 lb boneless, skinless chicken breasts (cut into 1-inch cubes)
  • 1 tsp garlic powder
  • 1/4 tsp salt
  • 1/2 tsp ground black pepper
  • 1/2 tsp crushed red pepper flakes
  • 1 tbsp olive oil

For the vegetables and pasta:

  • 1 tbsp olive oil
  • 1/2 cup diced yellow onion (about 1/2 medium onion)
  • 2 cups asparagus spears, chopped into 1-inch pieces
  • 1 tbsp chopped garlic (about 3 cloves)
  • 8 oz uncooked orzo
  • 2 1/2 cups reduced sodium chicken broth
  • 2 sprigs fresh thyme (or 1/4 tsp dried thyme)
  • 2 cups baby spinach leaves

For finishing and garnish:

  • 1/3 cup half-and-half (or milk)
  • 1/3 cup grated parmesan cheese, plus extra for topping
  • chopped fresh parsley for garnish

Instructions
 

  • In a small bowl, combine the chicken chunks with garlic powder, salt, ground black pepper, and crushed red pepper flakes. Toss well to ensure the chicken is evenly coated with the spices.
  • Heat 1 tablespoon of olive oil in a large, high-sided pan over medium-high heat. Add the seasoned chicken from Step 1 and cook for 10-12 minutes, stirring occasionally, until browned on all sides and cooked through. Remove the chicken from the pan and set aside in a bowl.
  • In the same pan (without cleaning), add the remaining tablespoon of olive oil. Add the chopped asparagus and sauté for about 2 minutes until tender but still crisp. Remove the asparagus and set aside with the cooked chicken from Step 2.
  • Add the diced onion to the same pan and sauté for about 3 minutes until softened. Stir in the orzo and chopped garlic, cooking for another 3 minutes until the orzo is lightly toasted and fragrant. I like to take my time with this step to develop a nutty flavor in the orzo.
  • Pour the chicken broth into the pan, scraping the bottom to loosen any stuck bits. Bring to a simmer, then cover the pan and cook for 7 minutes, stirring halfway, until most of the liquid is absorbed and the orzo is tender. (Tip: You can microwave your broth before adding to quicken the process.)
  • Stir in the cooked chicken and asparagus from Steps 2 and 3, along with the half-and-half, grated parmesan cheese, spinach, and thyme. Cook for 1-2 minutes more, until heated through and the spinach is just wilted. For an even creamier result, I sometimes add a splash more half-and-half at this stage.
  • Serve the orzo chicken dish immediately, garnished with chopped fresh parsley and extra grated parmesan. Enjoy your meal!