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mediterranean lentil salad

30-Minute Mediterranean Lentil Salad

Delicious 30-Minute Mediterranean Lentil Salad recipe with step-by-step instructions.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 775 kcal

Ingredients
  

For the salad base::

  • 1.25 cups lentils (I prefer Bob's Red Mill French Green lentils for their firm texture)
  • 5 cups water
  • 1 bay leaf
  • 1 large cucumber (diced into 1/2-inch cubes)
  • 1/2 red onion (finely minced for more even distribution)
  • 1.25 cups dates (pitted and chopped into 1/4-inch pieces)
  • 1 bunch parsley
  • 1/4 cup fresh mint (chopped)
  • 1/2 cup crumbled feta cheese

For the lemon vinaigrette::

  • 1 recipe lemon vinaigrette (I always use Pompeian Extra Virgin Olive Oil for the base)

Instructions
 

  • Combine lentils, water, and bay leaf in a pot and bring to a boil over high heat. Once boiling, reduce heat to medium-low, cover, and simmer for 16-20 minutes until the lentils are tender but still hold their shape—French green lentils should have a slight firmness to them. Drain the cooked lentils in a colander, discard the bay leaf, and spread them on a plate to cool to room temperature, about 10-15 minutes. I prefer French green lentils for this salad because they maintain their texture and don't turn mushy like brown lentils would.
  • While the lentils cook, prepare all your vegetables and herbs to have everything ready for assembly. Dice the cucumber into 1/2-inch cubes, finely mince the red onion so it distributes evenly throughout the salad, chop the dates into 1/4-inch pieces, and roughly chop the parsley. Chop the fresh mint and set aside separately. Having all your prep work done before you combine ingredients will make the final assembly quick and seamless.
  • Transfer the cooled lentils from Step 1 to a large mixing bowl. Add the cucumber, red onion, dates, and parsley from Step 2, then pour in the lemon vinaigrette and toss everything together until well combined. The warm lentils will absorb the vinaigrette beautifully, so make sure all components are evenly coated. Fold in the chopped mint and crumbled feta cheese gently at the end to maintain the texture of the cheese.